You've most likely heard the importance of meditation and the power of mindfulness in the personal development space, or from spiritual teachings. What I want everyone to understand about this is that meditation or mindfulness isn't yet another thing to DO, but rather a whole new way of BEING ... And that makes all the difference. Learn how by joining the conversation!
Do you meditate? (And why anyone can benefit from mindfulness)
www.insidethecomfortzone.com
Do you meditate? (And why anyone can benefit from mindfulness)
Inside the Comfort Zone with Adam Kawalec
A podcast about navigating the age of hustle and burnout, and redefining personal and professional development, helping over-thinkers and over-achievers get things done the easy way!
A podcast about navigating the age of hustle and burnout, and redefining personal and professional development, helping over-thinkers and over-achievers get things done the easy way!Listen on
Substack App
Apple Podcasts
RSS Feed
Appears in episode
Adam Kawalec
Recent Episodes
Do you meditate? (And why anyone can benefit from mindfulness)