Tip the Scales in Your Favour with a 3:1 Ratio

My first of these … Voice notes straight from the field where I talk with real people, handle real situations and give some real thoughts to how we can have more ease, peace and joy in our lives.

Here, I’m sharing a recent conversation that I had, about how to balance your energy while navigating some of your responsibilities and I drew some interesting inspiration from the 3:1 ratio that Barbara Fredrickson came up with.