Inside the Comfort Zone
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Tip the Scales in Your Favour with a 3:1 Ratio
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Tip the Scales in Your Favour with a 3:1 Ratio

Could a 3-to-1 ratio of focusing on your own goals over others' commitments be the key to success?

My first of these … Voice notes straight from the field where I talk with real people, handle real situations and give some real thoughts to how we can have more ease, peace and joy in our lives.

Here, I’m sharing a recent conversation that I had, about how to balance your energy while navigating some of your responsibilities and I drew some interesting inspiration from the 3:1 ratio that Barbara Fredrickson came up with.

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